Weigh In record (no journal entry) for 25 July 2014
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298.6 lb
Lost so far: 14.5 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1484 kcal
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Fat: 101.04g | Prot: 75.01g | Carb: 63.43g.
Breakfast: American Cheese, Sausage Biscuit (Regular), Regular Coffee. Lunch: American Cheese, 1/4 lb Hamburger Patty, Caesar Side Salad. Dinner: Simple Dishes Spinach Souffle, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheddar Cheese. more...
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losing 3.5 lb a week
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