Weigh In record (no journal entry) for 25 July 2014
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1659 kcal
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Fat: 68.23g | Prot: 52.05g | Carb: 206.85g.
Breakfast: Teekanne Türkischer Apfel, Ideal Haferflocken. Lunch: Wassermelone. Dinner: Mitakos Queens Oliven Gefüllt mit Knoblauch, Beste Ernte Rote Beete, Thomy Delikatess-Senf Mittelscharf, Aldi Thüringer Bratwurst, Mühlenhof Original Nürnberger Rostbratwürste, Aldi Kräuterbaguette. Snacks/Other: Haribo Phantasia, Landbäckerei Weizenmischbrot, Dulano Bierwurst, Nektarinen, Teekanne Landlust Johannisbeere & Apfel. more...
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3765 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Sitting - 2 hours, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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