Weigh In record (no journal entry) for 23 September 2021
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173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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3157 kcal
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Fat: 99.86g | Prot: 172.33g | Carb: 390.01g.
Breakfast: Kellogg's Kellogg's Extra Milk Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Fage Fruyo Cocco 1,3%, Milk Pro High Protein 20G Vaniglia, Rana Ravioli alla Norma. Snacks/Other: Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 1.5 lb a week
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jack_the_lifter's weight history
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