Weigh In record (no journal entry) for 23 September 2021
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170.6 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1244 kcal
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Fat: 56.83g | Prot: 70.65g | Carb: 112.56g.
Breakfast: Sardines in Oil (Canned), Marmite Marmite, Violife Dairy-Free Greek White Cheese, Bakers Provita Plain Rice Cakes. Lunch: Bakers Provita Plain Rice Cakes, Sardines in Oil (Canned). Dinner: Simba Salted Peanuts & Raisins, Sardines in Oil (Canned), Bakers Provita Plain Rice Cakes. Snacks/Other: Fresh Lemon Juice, Oranges, Coffee. more...
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losing 1.5 lb a week
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