JulieAnnP's Journal, 22 September 2021


Diet Calendar Entries for 22 September 2021:
1637 kcal Fat: 78.82g | Prot: 138.47g | Carb: 143.31g.   Breakfast: Honeycrisp Apples, Jif Natural Creamy Peanut Butter, Quest Salted Caramel Protein Powder. Lunch: Honeycrisp Apples, Lucerne Sliced Provolone Cheese, Lunch Mate Honey Smoked Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Salsa, Tomatoes, Mission Carb Balance Whole Wheat Tortilla (43g), Publix Coleslaw Mix, Green String Beans, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Built Bar Mint Brownie, Planters Cashews with Sea Salt , FlapJacked Mighty Muffin Double Chocolate. more...
2711 kcal Activities & Exercise: Apple Health - 24 hours. more...

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