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Haven't had pancakes or French toast in a year. Saw this keto friendly bread at 35 cal/slice and bought it. Not bad at all. Had been using bagel thins for sandwiches at 110 cals and switched to this. I've been making big spinach omelets with mushroom, onion and egg substitute (basically colored egg whites) all through this current journey. At 30 cal per 1/4 cup I use a cup and end up with a very big meal. 3/4 cup of egg substitute and two slices of bread come in at only 160 cals. Add fruit, honey, pam, parmesan and thyme to get what you see for a grand total of 290. I'm adding this to my selection of breakfast choices from now on. Make it, log it, eat it, live it.
Diet Calendar Entries for 22 September 2021:
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1267 kcal
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Fat: 18.58g | Prot: 81.62g | Carb: 227.63g.
Breakfast: Thyme, PAM Superior No Stick Olive Oil Cooking Spray, BelGioioso Shredded Parmesan, Strawberries, Blueberries, Honey, Egg Beaters Egg Substitute, Natural Ovens Bakery Keto Friendly Bread. Lunch: Lime, Nectarines, Cilantro, Newman's Own Sesame Ginger Marinade, Tomatoes, Prime Time Sweet Mini Peppers, Eggplant, No Name Navy Beans. Dinner: Trader Joe's Shredded Green Cabbage, Carrots, Onions , Bacon, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g), Newman's Own Low Fat Sesame Ginger Dressing, San Marcos Green Mexican Salsa, Tomatoes, Spinach, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Driscoll's Blackberries, Bananas , Nectarines . more...
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 Comments
Is my breakfast ready gp?
22 Sep 21 by member: sk.17
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I'm scared of egg whites ... never tried them tho. r they bland?
22 Sep 21 by member: marpingo21
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22 Sep 21 by member: marpingo21
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I looked at egg whites recently and was surprised at the amount of protein.
22 Sep 21 by member: Eral66
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SK, I'd cook for you guys anytime. Marpingo, yes pretty bland. At first I was only using them as binder to hold massive flavorful frittatas together. The little scrabble here it s seasons with some real parmesan, fresh thyme and salt.
Many folks here advocate for real food in moderation. My WOE has been a severely restrictive calorie intake for my size. Because of that, I have been sacrificing some ingredient quality in favor of quantity.
22 Sep 21 by member: gastropod
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I gotcha gastropod. But I'm looking at this lovely breakfast and it's less than 300 calories! This morning, I ate a 1/2cup of steel cut oats with fruits, honey and almonds for 500 calories! So u may b onto something here. I notice alot of folks like the egg whites.. I should try them... enjoy!
22 Sep 21 by member: marpingo21
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Marpingo, whole grains and nuts are awesomely healthy but really calorie dense. I've been shooting for 1200 calories a day and averaged 1/2 a pound a day lost for over 300 days. That's my priority until I reach goal. When I get there I plan to reintroduce more "real" foods and gradually move my daily intake toward 2000 calories. Quite a few folks here are successfully maintaining in that way. As I approach goal, I'm paying closer attention to what the long time blu liners are eating.
22 Sep 21 by member: gastropod
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Blue line should come at 223. Getting close!
22 Sep 21 by member: Eral66
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