Weigh In record (no journal entry) for 21 September 2021
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228.2 lb
Lost so far: 0.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1624 kcal
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Fat: 48.73g | Prot: 96.95g | Carb: 215.19g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain (Container), Silk Unsweetened Vanilla Cashew Milk, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jarlsberg Reduced Fat Swiss Cheese Slice, Papayas , Trader Joe's Brown Cage Free Eggs (Large). Lunch: Orange, Maverick Ranch Extra Lean Ground Beef 96/4, Nature's Earthly Choice Basmati Brown Rice, Cooked Eggplant, Green Smoothie, Bush's Best Pinto Beans. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Reduced Fat Milk. Snacks/Other: Reduced Fat Milk, Pop Secret Butter Popcorn, Amafil Tapioca, Friendship Dairies Farmer Cheese, Jarlsberg Reduced Fat Swiss Cheese Slice, Pears . more...
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gaining 1.4 lb a week
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