Weigh In record (no journal entry) for 22 September 2021
|
127.4 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2021:
|
152 kcal
|
Fat: 9.55g | Prot: 11.68g | Carb: 3.70g.
Breakfast: Boiled Egg, Quick or Instant Oatmeal. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indanaz's weight history
|