Desertmom2's Journal, 23 July 2014

170.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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792 kcal

Fat: 29.18g | Prot: 85.73g | Carb: 40.48g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant), Fried Calamari. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mozzarella Cheese (Whole Milk). Dinner: Beef Jerky. Snacks/Other: Perky Jerky Beef Jerky, Weigh-Less BBQ Beef Snacks. more...

2213 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...