Weigh In record (no journal entry) for 22 July 2014
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311.0 lb
Lost so far: 26.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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684 kcal
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Fat: 26.29g | Prot: 52.31g | Carb: 54.91g.
Lunch: Coffee with Cream, Oscar Mayer Ham & Turkey Sub Kit, Marketside Shredded Iceberg Lettuce, Manischewitz Unsalted Matzos Crackers. Dinner: Tap Water, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce, Rotisserie Chicken (Skin Not Eaten), Cattlemen's Ranch Bacon Wrapped Beef Tenderloin Filet Mignon. more...
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losing 0.5 lb a week
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