Weigh In record (no journal entry) for 22 July 2014
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204.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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2308 kcal
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Fat: 91.31g | Prot: 154.40g | Carb: 217.76g.
Lunch: Wendy's Chili (Small), Wendy's 10 Piece Spicy Chicken Nuggets. Dinner: Tomato Sauce, White Rice, Lean Ground Beef, Asparagus, Schnucks 2% Reduced Fat Milk, Pillsbury Buttermilk Biscuits, Betty Crocker Potato Buds Mashed Potatoes. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Nature Valley Crunchy Granola Bars - Oats 'N Honey, cliff bar cliff builders, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. more...
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4006 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Driving - 1 hour, Resting - 2 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 0.6 lb a week
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