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No tracking, not much time on FS, and no extra exercise for probably the last month(?) and I haven’t dared go near the scale until today. So I am happy to be no worse off than before!
Hope everyone has a great week.
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208.4 lb
Lost so far: 28.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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813 kcal
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Fat: 31.18g | Prot: 40.65g | Carb: 91.84g.
Breakfast: Wal-Mart 1% Low Fat Milk, Peach, Apple Pie (One Crust). Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Season's Choice California Medley. Snacks/Other: Lunch Mate Premium Black Forest Turkey Breast, Savoritz Woven Wheat Baked Crackers . more...
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gaining 0.1 lb a week
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