Weigh In record (no journal entry) for 22 July 2014
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321.0 lb
Lost so far: 18.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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2099 kcal
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Fat: 100.77g | Prot: 117.98g | Carb: 186.49g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Oscar Mayer Fully Cooked Bacon, Boiled Egg. Lunch: Libby's Green Beans, Chicken Leg (Skin Eaten). Dinner: Toll House Chocolate Chip Cookie, Chicken Leg (Skin Eaten). Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Mott's Cinnamon Applesauce (Container), Mott's Strawberry Applesauce. more...
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gaining 1.4 lb a week
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