Weigh In record (no journal entry) for 22 July 2014
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1431 kcal
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Fat: 43.98g | Prot: 98.42g | Carb: 175.03g.
Breakfast: Coffee with Milk, Oscar Mayer Thin Sliced Turkey Breast, Healthy Life Sugar Free 100% Whole Grain Wheat Bread. Lunch: Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Grilled Asparagus Spears, Cooked Potato with Sauce, Ground Beef (Cooked). Dinner: Green Olives, Lettuce Salad with Tomato, Sabra Roasted Red Pepper Humus, Skinless Chicken Breast, White Pita Bread. Snacks/Other: Dole Pineapple Slices, Peach, Medjool Dates, Tropicana 100% Orange Juice (10 oz). more...
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losing 3.1 lb a week
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Anwar Ghalayini's weight history
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