Weigh In record (no journal entry) for 22 July 2014
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1571 kcal
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Fat: 39.75g | Prot: 74.98g | Carb: 213.35g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Salmon Sushi, Southern Tsunami Sushi Bar Rainbow Roll. Dinner: Salami, Pop Secret Movie Theater Butter Popcorn, Aunt Sally's Original Praline, Seafood Restructured, Rum. more...
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losing 5.6 lb a week
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