Weigh In record (no journal entry) for 14 March 2011
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149.0 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 March 2011:
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1215 kcal
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Fat: 41.70g | Prot: 64.06g | Carb: 100.95g.
Breakfast: Egg, Rye bread. Lunch: Cream Cheese, Broccoli, Chicken breast, Whole wheat pasta. Dinner: Quiche. Snacks/Other: Chocolate muffin, Toblerone mini, Summer fruits, Biopot, Blueberries, Banana, Soy milk. more...
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2237 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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