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bad weekend for my diet, but good for exercise
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217.8 lb
Lost so far: 10.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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2182 kcal
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Fat: 88.61g | Prot: 108.96g | Carb: 236.32g.
Breakfast: Quaker Oatmeal Squares, 2% milk great value. Lunch: atkins advantage vanilla shake. Dinner: Chicken Bites & Tatar Pops. Snacks/Other: apple. more...
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gaining 6.0 lb a week
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