Weigh In record (no journal entry) for 19 September 2021
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1055 kcal
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Fat: 48.00g | Prot: 28.50g | Carb: 128.00g.
Lunch: Great Value Hot Dog Buns, Kroger Sauerkraut, Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: Dairy Queen Ice Cream Cake. more...
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gaining 16.8 lb a week
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