Weigh In record (no journal entry) for 19 September 2021
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126.3 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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829 kcal
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Fat: 21.10g | Prot: 48.74g | Carb: 113.91g.
Breakfast: Sandía, Café, Hacendado Leche Desnatada. Lunch: Hacendado Tallarines, IFA Eliges Tomate Frito, Aceite de Oliva Extra Virgen, Champiñones, DIA Atún Claro al Natural, Cebollas. Dinner: Reina Yogur Natural Edulcorado 0%, La Carloteña Pechuga de Pollo Asada. more...
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gaining 0.1 lb a week
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