Weigh In record (no journal entry) for 19 September 2021
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186.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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294 kcal
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Fat: 11.37g | Prot: 10.52g | Carb: 39.74g.
Breakfast: Quaker Instant Grits - Original, Butter , Watermelon , Kroger 2% Reduced Fat Milk. more...
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losing 9.8 lb a week
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