Weigh In record (no journal entry) for 21 July 2014
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154.3 lb
Lost so far: 17.3 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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2269 kcal
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Fat: 83.45g | Prot: 69.60g | Carb: 310.95g.
Lunch: Aunt Jemima Original Pancake Syrup, Millville Blueberry Pancake Mix, Country Crock Shedd's Spread Original, Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice. Dinner: Mountain Dew Baja Blast (16 oz), Chalupa Supreme - Beef, Crunchy Taco Supreme, Light Fat Free Peach Yogurt, 90 Calorie Brownies - Chocolate Fudge, Reduced Fat String Cheese, 100 Calorie Cottage Doubles - Peach, Peach. Snacks/Other: Banana Bread, No Bake Cookies. more...
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2539 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Sitting - 5 hours and 45 minutes, Standing - 4 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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