Weigh In record (no journal entry) for 19 September 2021
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114.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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786 kcal
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Fat: 20.38g | Prot: 35.08g | Carb: 118.96g.
Breakfast: K-Classic Leberwurst, Vollkorntoast, Kaffee. Lunch: Penny Ready Mini Schnitzel Hähnchen, Hello Fresh Jasminreis, Gemischter Salat mit Dressing. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Hello Fresh Jasminreis. more...
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1759 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 5 hours and 20 minutes. more...
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steady weight
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