Duhne27's Journal, 19 September 2021

172.2 lb Lost so far: 15.2 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 95.04g | Prot: 93.39g | Carb: 97.84g.   Breakfast: Bolognese. Lunch: Butter , St. Dalfour Strawberry Extra Fruit Jam, Butter , Whole Wheat Bread, Butter Croissants, Woolworths Gouda, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Mozzarella Cheese, Fresh Pork Sausage . Dinner: Salsa, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Green String Beans. Snacks/Other: Tzatziki, Oranges, Biltong. more...

2121 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...