hungaryalice's Journal, 19 April 2009

Weigh In record (no journal entry) for 19 April 2009
132.3 lb Lost so far: 6.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2009:
1498 kcal Fat: 38.10g | Prot: 55.31g | Carb: 156.73g.   Breakfast: olive oil, tomatoe, egg. Lunch: red wine, tomato, olive oil, broad beans, bread. more...
1679 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.8 lb a week

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