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hungaryalice
Journal
19 Apr 09
hungaryalice's Journal, 19 April 2009
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Weigh In record (no journal entry) for 19 April 2009
132.3 lb
Lost so far:
6.6 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2009:
1498 kcal
Fat: 38.10g | Prot: 55.31g | Carb: 156.73g.
Breakfast:
olive oil, tomatoe, egg.
Lunch:
red wine, tomato, olive oil, broad beans, bread.
more...
1679 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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