Weigh In record (no journal entry) for 18 September 2021
|
194.4 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2021:
|
1914 kcal
|
Fat: 87.23g | Prot: 60.75g | Carb: 216.65g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Frikadelle, Kaffee mit Milch, Kaffee mit Milch. Dinner: Dr. Oetker Pizza Tonno, Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: Duplo White, Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
|
gaining 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hamlet1334's weight history
|