Weigh In record (no journal entry) for 18 September 2021
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172.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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2431 kcal
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Fat: 74.78g | Prot: 164.80g | Carb: 275.48g.
Breakfast: Dolciando & Dolciando Cioccolato Fondente 70%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Coop Salame Cacciatore, Santa Lucia Mozzarella Light, Pomodori Ciliegini, Zorbas Feta Light, Barilla Pasta. Dinner: Polenta Valsugana La Classica, Alpina Fiocchi di Latte, Snickers Snickers. Snacks/Other: Myprotein Protein Brownie, Myprotein Oat Bakes Chocolate Chip. more...
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losing 12.3 lb a week
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