Weigh In record (no journal entry) for 18 September 2021
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171.5 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1989 kcal
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Fat: 98.67g | Prot: 105.86g | Carb: 179.22g.
Breakfast: Biltong. Lunch: Deep Fried Potato French Fries (from Fresh), Green String Beans, Chicken Thigh Meat and Skin (Battered, Fried, Cooked) , Plain Round Waffles , Cappuccino. Dinner: Stir Fried Noodles with Vegetables, Woolworths Spinach & Feta Quiche, Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Lettuce Salad with Assorted Vegetables, Woolworths Barbeque Chicken Kebabs. more...
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losing 4.6 lb a week
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