Weigh In record (no journal entry) for 18 September 2021
|
147.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2021:
|
1760 kcal
|
Fat: 38.26g | Prot: 101.02g | Carb: 236.85g.
Breakfast: Monster Energy Ultra MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Snickers Snickers, Yogurt Greco Fage 0% MIO, Mirtilli MIO. Dinner: Patate Dolci MIO, Sale MIO, Petto di Pollo MIO, Piselli Surgelati Smart MIO. Snacks/Other: Pane Ciabatta MIO, Perugina Cioccolato Fondente 85% Perugina MIO. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|