Weigh In record (no journal entry) for 17 September 2021
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181.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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909 kcal
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Fat: 15.22g | Prot: 29.18g | Carb: 163.64g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Sesame Bagel. Snacks/Other: Pepperidge Farm Milano Cookies - Dark Chocolate (2), Starbucks Coffee Frappuccino (Grande), M&M's Peanut M&M's (20g). more...
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gaining 3.5 lb a week
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