Weigh In record (no journal entry) for 17 September 2021
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173.5 lb
Lost so far: 28.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1427 kcal
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Fat: 53.69g | Prot: 142.67g | Carb: 126.31g.
Breakfast: Baby Spinach, Quest Vanilla Milkshake Protein Powder, Kirkland Signature Almonds, Bananas , Black Raspberries. Lunch: Mission Carb Balance Whole Wheat Tortilla (43g), Safeway Baby Carrots , Pork Chops (Top Loin, Boneless), Wellsley Farms Provolone Cheese Slices. Dinner: Cheddar Cheese , Fresh & Easy California Blend Vegetables, Kraft Cucumber Ranch Salad Dressing & Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Built Bar Mint Brownie, FlapJacked Mighty Muffin Chocolate PB. more...
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losing 4.7 lb a week
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