Weigh In record (no journal entry) for 17 September 2021
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211.3 lb
Lost so far: 30.9 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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480 kcal
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Fat: 19.00g | Prot: 14.00g | Carb: 57.00g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Mission Restaurant Style Tortilla Chips. Dinner: Pizza Hut Breadsticks. more...
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losing 6.3 lb a week
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