Weigh In record (no journal entry) for 17 September 2021
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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993 kcal
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Fat: 26.12g | Prot: 73.61g | Carb: 113.33g.
Breakfast: Vollkorntoast, Géramont Weichkäse, Kaffee. Lunch: Hello Fresh Jasminreis, Gekochter Brokkoli (Fettfrei Gekocht), Hähnchenbrust Fleisch (Gerostet). Dinner: Knusperone Knusper Müsli, Gut & Günstig Skyr Natur. more...
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1768 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 19 minutes, Resting - 5 hours and 51 minutes. more...
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gaining 1.5 lb a week
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mona54's weight history
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