Weigh In record (no journal entry) for 20 July 2014
|
176.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2014:
|
3684 kcal
|
Fat: 205.63g | Prot: 183.69g | Carb: 286.90g.
Breakfast: Tea with Milk and Sugar, Kellogg's Nutri-Grain, Devondale Long Life Full Cream Milk, Arnott's Tim Tam Original. Lunch: Arnott's Tim Tam Original, Devondale Long Life Full Cream Milk, Nestle Sustagen Chocolate, Kraft Crunchy Peanut Butter, Mixed Nuts. Dinner: Peanuts, Devondale Long Life Full Cream Milk, Milo Milo Chocolate Powder, Tea with Milk and Sugar, Puff Pastry, Coles Short Cut Bacon, Chicken Breast. more...
|
|
2156 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J1mothy's weight history
|