Weigh In record (no journal entry) for 20 July 2014
|
191.2 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2014:
|
791 kcal
|
Fat: 22.82g | Prot: 14.03g | Carb: 133.32g.
Breakfast: Tea with Milk, Cappuccino, Strawberry Belgian Waffle. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bronsonalice's weight history
|