Weigh In record (no journal entry) for 16 September 2021
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205.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1560 kcal
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Fat: 59.84g | Prot: 73.70g | Carb: 177.44g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Diet to Go Three Cheese Quiche, Sausage Links, Peppers & Onions. Lunch: Breakstone's Cottage Doubles Pineapple, Great Value Light Butter Flavored Microwave Popcorn. Dinner: El Monterey Beef & Cheese Burrito, Quaker Rice Cakes - White Cheddar, Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo. Snacks/Other: Great Value Dried Apricots, Laughing Cow Creamy Swiss Garlic & Herb, Airheads Blue Raspberry. more...
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losing 4.2 lb a week
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