Weigh In record (no journal entry) for 13 March 2011
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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1220 kcal
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Fat: 31.84g | Prot: 53.98g | Carb: 184.73g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Oatmeal Squares. Lunch: great value applesauce with strawberry, hillbilly bread, chicken carving board. Dinner: mozzarella cheese, hunts pasta sauce, italian sausage, Penne. Snacks/Other: right bites pretzels, Chocolate Covered Raisins. more...
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losing 4.0 lb a week
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