Weigh In record (no journal entry) for 19 July 2014
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186.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 July 2014:
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1743 kcal
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Fat: 34.68g | Prot: 53.20g | Carb: 220.97g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Flavorite Sliced Strawberries, Milk (2% Lowfat with Added Vitamin A), Kellogg's Raisin Bran Crunch. Lunch: Kendall Jackson Chardonnay, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Lunch Mate Deli Thin Sliced Honey Ham, Flour Tortilla, Marketside Low Fat Buttermilk Ranch Dip, Pace Pico De Gallo, Las Fortunitas Corn Tortilla Chips, Fresh'n Easy Garden Salad, Gulden's Spicy Brown Mustard. Dinner: Angel Food Ministries White Chicken Cacciatore, Merlot Wine, Kendall Jackson Chardonnay, Cherry Tomatoes, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Clif Bar Mojo Bar - Chocolate Almond Coconut. more...
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2151 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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