Weigh In record (no journal entry) for 19 July 2014
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129.8 lb
Lost so far: 13.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1565 kcal
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Fat: 58.23g | Prot: 97.13g | Carb: 168.07g.
Breakfast: Brown Sugar, Jimmy Dean Turkey Sausage Crumbles, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Ocean Spray Craisins Dried Cranberries, Kroger Walnut Halves and Pieces, Crystal Farms All Whites 100% Liquid Egg Whites, Kroger Old Fashioned Oatmeal. Lunch: Cheetos Crunchy Cheetos, Pure Protein Chocolate Deluxe High Protein Bar (Small), Eating Right Peeled Baby-cut Carrots, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Great Value Frozen Chopped Spinach, Idahoan Foods Four Cheese Flavored Mashed Potatoes, Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Snickers Snickers Bar (Miniatures), Twix Twix Minis, Reese's Miniature Peanut Butter Cups, Brown Sugar, Powdered Sugar, Market Pantry Cottage Cheese - 1% milkfat, small curd, Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Classic Hummus, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 2.8 lb a week
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