Weigh In record (no journal entry) for 19 July 2014
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241.0 lb
Lost so far: 4.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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2675 kcal
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Fat: 126.45g | Prot: 147.43g | Carb: 240.95g.
Breakfast: Coca-Cola Diet Coke (20 oz Bottle), Egg White, Egg, Nestle Coffeemate French Vanilla Concentrated Coffee Creamer (Pump), Coffee, Splenda No Calorie Sweetener Packets, Swanson Tri-Fiber Complex, Swanson N-Acetyl L-Tyrosine. Lunch: Coca-Cola Diet Coke (20 oz Bottle), SeaPak Popcorn Shrimp. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, SeaPak Popcorn Shrimp, Nestle Vanilla Ice Cream Drumstick, Coca-Cola Diet Coke (20 oz Bottle), Great Crescent Int'l All Natural Seasoned Rice Vinegar (LuvYu), Daily Chef Olive Oil, Coca-Cola Diet Coke (20 oz Bottle), Great Value Romaine Lettuce, Hard-Boiled Egg, Cooked Egg White. more...
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losing 3.5 lb a week
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