Orkney1's Journal, 19 July 2014

69.8

Diet Calendar Entries for 19 July 2014:
1745 kcal Fat: 80.75g | Prot: 72.55g | Carb: 186.38g.   Breakfast: Multigrain Bread, Peanut Butter, Coffee with Milk. Lunch: Chicken Breast, Cheese Roll. Dinner: Chicken Stir Fry. Snacks/Other: Apple Pie (Individual Size or Tart), Vanilla Ice Creams, Hartley's Strawberry Jelly. more...
2547 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

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