Weigh In record (no journal entry) for 15 September 2021
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205.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1463 kcal
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Fat: 63.85g | Prot: 59.78g | Carb: 161.69g.
Breakfast: El Monterey Beef & Cheese Burrito, Barbara's Bakery Ultima Organic High Fiber Cereal, Great Value Dried Apricots, Starbucks Triple Shot Energy (Can). Lunch: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Stop & Shop Split Pea & Ham Soup. Dinner: Diet to Go Three Cheese Quiche, Sausage Links, Peppers & Onions. Snacks/Other: Great Value Light Butter Flavored Microwave Popcorn, Laughing Cow Creamy Swiss Garlic & Herb. more...
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gaining 2.1 lb a week
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