Weigh In record (no journal entry) for 18 July 2014
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156.8 lb
Lost so far: 79.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1254 kcal
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Fat: 47.81g | Prot: 82.69g | Carb: 122.77g.
Breakfast: weight watchers Weight Watchers Key Lime Pie, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: winn dixie winn dixie light fat free pina colada yogurt. Dinner: HMR Beef Stroganoff with Noodles, Ready Pac Bistro Chef Salad, Meat Loaf. Snacks/Other: Kemps Strawberry Frozen Yogurt, Sweet Cherries. more...
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gaining 1.4 lb a week
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