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I went for 2 runs - 1x 5km and 1x 4km, I also had two fasting days and did pole dancing as well as a few hours of hula hooping.
I think diet let me down this week :(
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135.4 lb
Lost so far: 11.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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