Weigh In record (no journal entry) for 14 September 2021
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144.6 lb
Lost so far: 24.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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573 kcal
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Fat: 21.64g | Prot: 23.96g | Carb: 75.74g.
Dinner: Pisang, Sambal Goreng, Udang Goreng, Sayur Bening Bayam, Telur Rebus. more...
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losing 4.6 lb a week
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