Weigh In record (no journal entry) for 14 September 2021
|
114.9 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2021:
|
784 kcal
|
Fat: 38.78g | Prot: 35.29g | Carb: 75.35g.
Breakfast: Philadelphia Intense Knoblauch Kräuter Mix, Kaufland Knusprige Kaiserbrötchen Zum Fertigbacken, Kaffee. Lunch: REWE Reibekäse, K-Classic Wiener Würstchen, Nudeln (Gekocht). Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Wurzener Erdnussflips. more...
|
|
1761 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 22 minutes, Resting - 3 hours and 48 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|