Weigh In record (no journal entry) for 17 July 2014
|
212.8 lb
Lost so far: 17.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2014:
|
1892 kcal
|
Fat: 122.56g | Prot: 82.87g | Carb: 125.95g.
Breakfast: Kirkland Signature Whole Milk, Bacon, Bananas. Lunch: Cheddar Cheese, Grapes (American Type, Slip Skin), Bratwurst. Snacks/Other: Kirkland Signature Roasted & Salted Cashews. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|