Weigh In record (no journal entry) for 13 September 2021
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191.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1431 kcal
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Fat: 117.00g | Prot: 43.04g | Carb: 71.58g.
Breakfast: Butter , Bulletproof Upgraded MCT Oil. Lunch: Dove. Dinner: Sour Cream, Guacamole, Pat's Chicken Enchilada Casserole. Snacks/Other: Sundae Shoppe Keto Ice Cream Cookie Dough. more...
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gaining 7.0 lb a week
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