Weigh In record (no journal entry) for 17 July 2014
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150.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1522 kcal
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Fat: 62.96g | Prot: 65.85g | Carb: 169.63g.
Breakfast: Almond Butter, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Sliced Almonds, Spinach , International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Whole Foods Market Balsamic Vinaigrette, King's Choice Smoked Gouda Cheese, Butterball Smoked Turkey Breast, Cucumber (with Peel), Cherry Tomatoes, Dole Romaine Lettuce. Dinner: Yuengling Beer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jason's Deli Italian Pasta Salad, Simply Enjoy Grilled Zucchini, Swordfish. Snacks/Other: Nabisco Triscuit Crackers Original, Bing Cherries, Betty Crocker Blueberry Muffin. more...
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2370 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 1 minute, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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