Weigh In record (no journal entry) for 17 July 2014
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186.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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2028 kcal
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Fat: 87.81g | Prot: 99.54g | Carb: 191.36g.
Breakfast: Blueberries, Coffee. Lunch: Extra Lean Ground Beef, Lamb Curry, Brown Rice. Dinner: Churros, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Chocolate Croissant, Beer, Carrots. more...
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2061 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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eaikau's weight history
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