Weigh In record (no journal entry) for 17 July 2014
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138.2 lb
Lost so far: 12.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1322 kcal
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Fat: 79.23g | Prot: 37.60g | Carb: 119.30g.
Breakfast: Peach Nectar, Apples , Blueberries , Asda Fresh Tastes Melon Chunks. Lunch: Cathedral City Cheddar Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Multigrain Roll. Dinner: Tesco White Bread Rolls, Pork Belly . more...
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2032 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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